Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight Deepak Chopra

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Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight  by  Deepak Chopra

Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight by Deepak Chopra
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: | 6.77 Mb

My mother-in-laws been on me to try Chopras work, so I thought Id give this a week. It was okay--I dont like to focus on my weight, but am really focused on being as healthy as I can, regardless of where my body decides to land weight-wise. I much prefer Intuitive Eating or Health at Every Size, but I did appreciate the discussion of an Ayurvedic approach to health and wellness. Some hints are really interesting and may become implemented. Others are just not realistic for people who have busy lives. I will try more Chopra, but am nowhere near sold on him.



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