Your Weight Is Over: A Personal Trainer For Emotional Eaters Valenda Robinson

ISBN: 9781434991300

Published: July 1st 2009

Paperback

128 pages


Description

Your Weight Is Over: A Personal Trainer For Emotional Eaters  by  Valenda Robinson

Your Weight Is Over: A Personal Trainer For Emotional Eaters by Valenda Robinson
July 1st 2009 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 128 pages | ISBN: 9781434991300 | 9.27 Mb

Your Weight Is Over gives you the skills to discover how comfort food becomes your lover and an addictive habit for filling up and stuffing down discontent. From the authors personal experience and case studies, we learn how emotional eatingMoreYour Weight Is Over gives you the skills to discover how comfort food becomes your lover and an addictive habit for filling up and stuffing down discontent.

From the authors personal experience and case studies, we learn how emotional eating patterns continually sabotage diet success.With Personal Trainer Wisdom, Food for Thought exercises, Trimming the Fat logs, and signed Willing Commitments, your skills are honed for change.

An innovative look at eating personalities brings awareness of secondary gain and why you hold on to fat armor as a shield against success or failure. Step by step, your old frustration of wanting one thing but allowing another is changed into the personal power needed for permanent weight loss.



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